May 16 min readSelf-Care and You Self-care. It's become a bit of a buzzword in the past four or so years. We hear people preach "self-care" and the need for it. The...
May 1, 20235 min readMy Own Mental Health (from a therapist)May is Mental Health Month, and as a counselor, I'm a big advocate for mental health. I say that everyone needs counseling, even if you...