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Jan 15, 20243 min read
Coping with Grief: A Journey of Healing
Death – it doesn’t matter how often it happens or how unexpectedly it comes, we are never prepared for it. Death has no respect for age,...


Dec 15, 20232 min read
The Unexpected
How many of us suffer from anxiety? We’ve all swallowed a mouthful of uncertainty when swimming upstream through life’s currents....


Nov 15, 20233 min read
Trust Issues
Listen, I know for most of us, the minute you saw this topic, you could relate to it. Trust is a remarkably interesting concept: it takes...


Oct 15, 20232 min read
Why Am I Here AGAIN?
Some of us have that one struggle that quickly sets us up for failure. That one nauseating pain in our side that we instantly regret...

Sep 15, 20232 min read
The Magic Wand
I know for some of us when we imagine going to therapy, we feel it's going to be a “quick fix.” Maybe you're thinking, “I’ll come in,...


Jul 26, 20235 min read
If You're Bored (and want to learn)
I read a lot of books. As an introvert, reading is just something I enjoy, feel comfortable doing, and can escape to after a long day of...


Jun 21, 20234 min read
The Load You Carry
In certain areas of life, you know your particular role. When you go to work, you do your work tasks. When I was a daycare teacher during...


Apr 11, 20234 min read
Questions for the Therapist
You've decided to take the step and get help. Now what? So, you’ve done it. You’ve decided to put yourself out there, and seek the help...
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